kairosjr's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

107 kg Lost so far: 41 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1338 kcal

Fat: 54.43g | Prot: 47.58g | Carbs: 160.45g. Breakfast: Pullman Pão de Forma. Lunch: Seara Linguiça Toscana, Arroz Branco (Cozido), Repolho Refogado. Dinner: Sadia Salsicha de Frango, Tomates, Arroz Branco (Cozido), Salad Creations Mix de Folhas Brasil. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Turma da Mônica Maçã. more...

3535 kcal

Exercise: Pedalling - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 21 kg a Week

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kairosjr's Journal, 02 Jul 19

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kairosjr's Weight History