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Measurements: Chest=49; Waist=46; Hips=56; Arms=17; Thighs=34; Calves=18
Today I started the re-firm program from Complete Nutrition. I took the AM pill and the gold and green Tone pills for Breakfast with my SMART shake. Then I took the Complete pak with Lunch. I feel energized but not jittery. I love it!! I also cleaned the whole house and I had the energy to finsh and then go grocery shopping. I love this program. I hope I can go the distance this time and really make a life change and losse ALL the weight I need to lose. I finshed the evening by taking my PM pill, 1 gold and green Tone pills at 6 pm. Then I ate at 8 pm.
View Diet Calendar, 27 January 2013:
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1289 kcal
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Fat: 34.20g | Prot: 100.95g | Carbs: 150.90g.
Breakfast: Complete Nutrition Smart Shake, HEB Almond Milk, Coffee mate sugar free vanilla, Equal, Coffee. Lunch: fish, clementine, Fat Free American Cheese, Tomato, Lettuce, HEB Black Forrest Ham, Orowheat whole wheat sandwhich thins, Kraft Mayo with Olive Oil. Dinner: Hormel Turkey Chili, yam. Snacks/Other: Toasted Oats and Sesame Crackers, Roasted Red Pepper Hummus, Water. more...
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4269 kcal
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Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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