Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
imey_code2
Journal
29 Jun 19
imey_code2's Journal, 29 Jun 19
imey_code2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2019
41.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
1841 kcal
Fat: 12.64g | Prot: 173.40g | Carbs: 258.95g.
Lunch:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Jeruk Bali (Merah dan Merah Muda), Putih Telur Matang, Buah Kiwi, Apel (tanpa Kulit), Plum.
Dinner:
Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak).
more...
1577 kcal
Exercise:
Chest workout - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
imey_code2's Weight History
View Complete History