Weigh In record (no journal entry) for 02 July 2019
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78.7 kg
Lost so far: 21.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 67.33g | Prot: 163.98g | Carbs: 171.17g.
Breakfast: Almarai Long-Life Full-Cream Milk, Muscletech Nitro-Tech Vanilla, Mango, Date. Lunch: Fried Egg. Dinner: Boiled Potato (without Peel), Cooked Egg, Chicken Breast (Skin Not Eaten), Chicken Leg (Skin Not Eaten), White Rice. more...
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Losing 1.4 kg a Week
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