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This Bulgur Wheat and Lentil Salad is my favorite. And at only R30 its super affordable
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726 kcal
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Fat: 27.79g | Prot: 50.17g | Carbs: 68.01g.
Breakfast: Grapefruit (Pink and Red and White), Jungle Oats, Peanut Butter. Dinner: Woolworths Bulgur Wheat & Lentil Salad, Chicken Breast. Snacks/Other: Rooibos, Huletts Brown Sugar, Coffee (Brewed From Grounds), Soy Milk, Soy Milk, Coffee (Brewed From Grounds), Huletts Brown Sugar. more...
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2732 kcal
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Exercise:
Cycle - 15 minutes, Olipital - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
02 Jul 19 by member: darkskincutie
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02 Jul 19 by member: Secret Slimmer
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From woolworths, it does has about 17g carbs but it works out to about 200cal for this salad which is great
02 Jul 19 by member: JustAnge30
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Thanks SecretSlimmer. Its actually a side plate, I bought it from PnP. Eating off a smaller plate helps with portion control
02 Jul 19 by member: JustAnge30
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02 Jul 19 by member: lisa1905s
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I also like to use the side plate trick! Makes me feel like I'm eating a lot because the plates looks more full, and there's less dishes to be cleaned 😂
02 Jul 19 by member: Secret Slimmer
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03 Jul 19 by member: Nel Marga
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Did you buy the bulgar wheat at spar? I can't find it there 😔
05 Jul 19 by member: Challa13
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Hi Charl, it’s from woolworths 😃
05 Jul 19 by member: JustAnge30
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08 Jul 19 by member: Yolanda Henning
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Bulgar wheat also at Dischem👍
10 Jul 19 by member: k9fit
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whats the cals on this meal
11 Jul 19 by member: beancka
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JustAnge30's Weight History
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