Weigh In record (no journal entry) for 02 July 2019
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 68.55g | Prot: 172.11g | Carbs: 107.09g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Beyond Meat Beyond Sausage, Kraft Singles Sharp Cheddar Cheese Slices, Great Value Egg Makers. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken. Dinner: Robert Irvine's Fit Crunch - Peanut Butter. Snacks/Other: Great Value Egg Makers, Kraft Singles Sharp Cheddar Cheese Slices, Centrum Multivitamin/Multimineral Supplement, Labrada Nutrition Lean Body Salted Caramel, Optimum Nutrition Essential Amino Energy - Concord Grape. more...
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Losing 4.6 kg a Week
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ENGENHEIRO84's Weight History
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