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lesamore
Journal
02 Jul 19
lesamore's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
65.7 kg
Lost so far:
3.4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
853 kcal
Fat: 80.60g | Prot: 16.81g | Carbs: 24.99g.
Lunch:
Coffee (Brewed From Grounds) , Nutiva Coconut Butter, Organic Valley Ghee Clarified Butter, Onnit MCT Oil.
Dinner:
Green Giant Hass Avocado, Primal Kitchen Mayo with Avocado Oil, Boiled Egg.
Snacks/Other:
Nutiva Coconut Butter, Rebel Coffee Chip Ice Cream .
more...
621 kcal
Exercise:
Boxing - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.3 kg a Week
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lesamore's Weight History
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