Weigh In record (no journal entry) for 01 June 2008
|
53.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2836 kcal
|
Fat: 87.51g | Prot: 92.37g | Carbs: 454.81g.
Breakfast: Chex, fiber one, All Bran Strawberry Medley, 8th Continent, egg white, 1/4 cup onion, egg. Lunch: cantaloupe, imitation crab, flake style, sugar free syrup, Margarine (Regular, 80% Fat, Stick) , jif, oat bran. Dinner: blueberries. Snacks/Other: jello pudding, graham, dannon, Premium Coffee Break Ice Cream, Double Churned French Silk Ice Cream, No Sugar Added Fudgsicle, kraft pudding. more...
|
|
1449 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|