Weigh In record (no journal entry) for 02 July 2019
|
52.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 46.13g | Prot: 98.13g | Carbs: 280.16g.
Breakfast: Küchenmeister Vollkornbrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: REWE Mettwurstenden, Deli Reform Margarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Real Quality Schokostreusel Feinherb, Johannisbeeren, Gut & Günstig Magerquark, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Nu3 Protein Bar. more...
|
|
2075 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 18 minutes, Gym - 55 minutes, Cross Training - 16 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 31 minutes, Altenpflege - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|