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Day one a scone not an ideal breakfast! Aim for this week is to cut out alcohol and snacks (its a start)
View Diet Calendar, 27 January 2013:
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1964 kcal
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Fat: 63.94g | Prot: 45.91g | Carbs: 165.11g.
Breakfast: Coffee with Milk, Butter, Scone. Lunch: Coffee with Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Leek and Potato Soup. Dinner: Merlot Wine, Naan, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Spicy Tikka Masala. Snacks/Other: Oranges, Merlot Wine, Merlot Wine, Merlot Wine, Merlot Wine. more...
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1867 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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