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chmarova
Journal
02 Jul 19
chmarova's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
64 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 July 2019:
1168 kcal
Fat: 53.33g | Prot: 83.84g | Carbs: 95.38g.
Breakfast:
Напиток из Шиповника, Овсяная Каша на Воде, Простоквашино Зерновой Творог.
Lunch:
Куриная Грудка с Овощами.
Dinner:
Избенка Йогурт 2,5%, Долма.
Snacks/Other:
Черешня, Сушеные Семена Подсолнечника, Абрикосы, Ашан Кешью Сушеный.
more...
1761 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
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chmarova's Weight History
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