Weigh In record (no journal entry) for 02 July 2019
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 7.89g | Prot: 35.03g | Carbs: 91.06g.
Breakfast: Metzgerfrisch Leberwurst-Kugeln Fein, Roggenbrot, Kaffee. Lunch: Baumann Pikante Nierchen, Emmi Grüne Klöße. Dinner: Beste Ernte Rote Grütze, Wassermelone, Haferflocken, Arla Skyr. more...
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1758 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 32 minutes, Resting - 4 hours and 38 minutes. more...
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Gaining 1.4 kg a Week
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