Weigh In record (no journal entry) for 02 July 2019
|
95.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 19.28g | Prot: 50.80g | Carbs: 143.31g.
Pre-Breakfast: Nature's Choice Apple Cider Vinegar. Breakfast: Lifestyle Nutrition Erythritol, Coffee. Elevenses: Apples , Strawberries , Orange, Grapefruit. Lunch: Woolworths Mango & Passion Fruit Smoothie. Afternoon Tea: Herbalife Herbal Aloe Concentrate , Herbex Fat Burn Herbal Tea. Dinner: Woolworths Organic Liquid Chicken Stock, Cooked Spinach (from Fresh), Chicken Breast. Supper: Green Tea. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|