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pushisvet
Journal
02 Jul 19
pushisvet's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
48.2 kg
Lost so far:
3.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
968 kcal
Fat: 48.83g | Prot: 50.59g | Carbs: 82.37g.
Breakfast:
Омлет или Яичница с Луком, Перцем, Помидорами и Грибами.
Lunch:
Сливочный Сыр, Печень Куриная Жареная, Каравай Заварной Хлеб Бородинский с Кориандром, Макароны по Флотски.
Dinner:
Каравай Заварной Хлеб Бородинский с Кориандром, Мясо по-Французски.
Snacks/Other:
Свекла с Чесноком и Майонезом, Be Fit Йогурт Лимон-Лайм.
more...
1358 kcal
Exercise:
с Джулиан - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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pushisvet's Weight History
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