Weigh In record (no journal entry) for 02 July 2019
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94.5 kg
Lost so far: 6.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 62.92g | Prot: 73.90g | Carbs: 236.51g.
Breakfast: Milch 1,5%, Lätta Lätta & Butter, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: Gemüse-Risotto mit Lachs. Dinner: Nudeln (Gekocht), Zeus Grüne Peperoni Gefüllt mit Frischkäse, Baktat Gefüllte Weinblätter mit Reis, Grüne Oliven, Lätta Lätta & Butter, Brotland Weißbrot, Abraham Serrano. Snacks/Other: Wassermelone, Kinder Milchschnitte. more...
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2587 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
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Losing 4.2 kg a Week
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Mary1979!'s Weight History
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