Weigh In record (no journal entry) for 02 July 2019
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76.9 kg
Lost so far: 21.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 13.36g | Prot: 22.91g | Carbs: 68.69g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . Lunch: Сгущенка, Лента Банан, Творог 9%, Клубника. more...
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Losing 2.1 kg a Week
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nastyassay's Weight History
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