Weigh In record (no journal entry) for 01 July 2019
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110 kg
Lost so far: 38 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 71.88g | Prot: 59.74g | Carbs: 290.91g.
Breakfast: Pullman Pão de Forma, Italac Leite Integral. Lunch: Seara Linguiça Toscana, Arroz Branco (Cozido), Tomates, Repolho Refogado. Dinner: Salad Creations Mix de Folhas Brasil, Repolho Refogado, Seara Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Paçoca, Fanta Fanta Laranja, Halls Bala, Subway Tomate, Walmart Queijo Mussarela, Pif Paf Presunto, Pão Francês, Qualitá Maçã. more...
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Gaining 0.1 kg a Week
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kairosjr's Weight History
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