Weigh In record (no journal entry) for 01 July 2019
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 107.70g | Prot: 84.68g | Carbs: 168.79g.
Breakfast: Canela, Banana Prata, Cafezinho, Ovo Mexido. Lunch: Alface de Folha Verde, Repolho Verde, Couve Manteiga Refogada, Pernil Assado, Pepino Japonês. Dinner: Sorvete, Coca-Cola Coca-Cola, McDonald's McFritas (Média), McDonald's Quarterão com Queijo. Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas, Maçã Verde. more...
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1975 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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carlasolime's Weight History
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