mevchamman's Journal, 01 Jul 19

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Can we add simple challenges here? To help with motivation
Or a whatsapp group?

View Diet Calendar, 01 July 2019:

1499 kcal

Fat: 38.50g | Prot: 40.92g | Carbs: 190.21g. Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Woolworths Venison Droewors. Dinner: KOO Sweetcorn, Fish Fingers, Smash Instant Mash Potato. Snacks/Other: Sherry, Nut Mixture with Dried Fruit and Seeds, Sally Williams Cranberry & Almond Nougat, Soleo Snack Mix. more...

4145 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Cleaning - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Cardio - 1 hour. more...

18 Supporters Support

1 to 20 of 22

Comments

This would help a lot

01 Jul 19 by member: slimlady123

What challenges you have in mind?

02 Jul 19 by member: Fat Mike's

Yes I’m in for some motivation 😆

02 Jul 19 by member: Russ7412

yes verg good idea start it ☺

02 Jul 19 by member: brasnikova

Sounds great!!! Really like the whatsapp idea

02 Jul 19 by member: elrebester1999

A Whatsapp group would be awesome.

02 Jul 19 by member: *Charlotte5

Count me in

02 Jul 19 by member: JustAnge30

I also want the WhatsApp group here we go my number is 0764357832 send me a WhatsApp and we cand start a group

02 Jul 19 by member: lisa1905s

make it and start to ask here the phone number here is mine +258849371166 let's help eachother 💜

02 Jul 19 by member: brasnikova

Group name is Fat Secret Support Group Lisa is Admin so send her your numbers and she can add you

02 Jul 19 by member: Fat Mike's

group has been created come on everyone let's motive each other

02 Jul 19 by member: lisa1905s

071 234 8552 🙏🏻

02 Jul 19 by member: JustAnge30

0762942707 please

03 Jul 19 by member: mevchamman

@fatmike... Like water drinking, 10 000 steps... Lowest calories, highest protien... Easy things like that

03 Jul 19 by member: mevchamman

0826675049

03 Jul 19 by member: Russ7412

Jason 0722312002 great idea

03 Jul 19 by member: JayBoy8

083 656 4828

03 Jul 19 by member: elrebester1999

0720351076 pls add me 💙

07 Jul 19 by member: sallywu

Tabz 0615153091

11 Jul 19 by member: Tabz79

Tabz79 I can't seem to find you on whatsapp? https://chat.whatsapp.com/Gf9qQBK6lYF2Fn1tWWfEj0

12 Jul 19 by member: mevchamman

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mevchamman's Journal, 01 Jul 19

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