indiana12's Journal, 01 Jul 19


View Diet Calendar, 01 July 2019:
2502 kcal Fat: 103.70g | Prot: 106.82g | Carbs: 280.50g.   Breakfast: REWE Leberwurst, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Gut & Günstig Quark 40%, Marmelade, Rührei, Schinken (Extra mager), Golden Toast Butter Toast, Breakfast Coffee. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Gebratene Hähnchenschenkel (Haut gegessen), Bratkartoffeln, Milbona Kräuterquark. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso, Lindt Mini Pralinés. more...
2332 kcal Exercise: Sitting - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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