Weigh In record (no journal entry) for 01 July 2019
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85.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 12.88g | Prot: 17.40g | Carbs: 44.50g.
Lunch: Sadia Salsicha, Pepino (com Casca), Cebolas, Tomates, Ovo Mal Cozido, Arroz Branco (Cozido). Snacks/Other: Melancia, Café com Açúcar. more...
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3092 kcal
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Exercise:
Squats (Legs) - 40 minutes, Bike Machine (Cycling) - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lunavitoria's Weight History
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