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1356 kcal
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Fat: 33.74g | Prot: 91.85g | Carbs: 167.43g.
Breakfast: Bolo de Banana e Aveia. Lunch: Ovo Cozido, Batata Doce, Filé de Frango Grelhado. Snacks/Other: Toddy Toddynho Light (200ml), Tacho do Casarão Bananada sem Adição de Açúcares, Garoto Opereta, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Café com Leite Desnatado, Bolo de Banana e Aveia, Black Skull Whey Protein 4HD (29g), Banana Prata. more...
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4179 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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