Weigh In record (no journal entry) for 01 July 2019
|
163.3 kg
Lost so far: 10.9 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
|
|
895 kcal
|
Fat: 23.04g | Prot: 60.65g | Carbs: 112.46g.
Breakfast: Chewy Bars - Oats & Chocolate, Sugar, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Tostitos Medium Salsa, Cache Valley Swiss Cheese, Eggland's Best Large Grade A Eggs, Mission Flour Tortilla. Dinner: Azuma Gourmet Seaweed Salad, White Rice (Long-Grain, Cooked), Tuna. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesleigh's Weight History
|