Weigh In record (no journal entry) for 01 July 2019
|
74.4 kg
Lost so far: 7.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 35.83g | Prot: 38.04g | Carbs: 157.57g.
Breakfast: Tea with Milk. Lunch: Cucumber (with Peel) , Lettuce, Dr. Pepper Dr. Pepper (20 oz), Denny's Sliced Tomatoes (3 Slices), Great Value Hamburger Dill Chips Pickles, Subway 6" Turkey Breast. Dinner: Daphne's Greek Cafe Fresh-Carved Gyros Plate, Greek Salad, Barefoot Crisp White Spritzer. Snacks/Other: Nectarines . more...
|
|
2187 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CaitlinHall's Weight History
|