Weigh In record (no journal entry) for 01 July 2019
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 68.31g | Prot: 95.25g | Carbs: 157.92g.
Breakfast: Лента Сырники Домашние, Coffee with Sugar. Lunch: Brown Rice, Roti, Chicken Curry, King Fish Сельдь Царская . Dinner: Chow Mein Noodles, Chicken Kiev. Snacks/Other: Heineken Пиво, Cashew Nuts , Лукас Груша. more...
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Gaining 1.4 kg a Week
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Tim Zorov's Weight History
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