Weigh In record (no journal entry) for 01 July 2019
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78.9 kg
Lost so far: 21.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 78.95g | Prot: 144.16g | Carbs: 125.39g.
Lunch: Muscletech Nitro-Tech Vanilla, Almarai Long-Life Full-Cream Milk, Mango. Dinner: Karak tea, Burger King Steakhouse Beef, Burger King Steakhouse extra beef patty. more...
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Losing 2.1 kg a Week
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