jnnfrbrngn's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

54.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1224 kcal

Fat: 61.29g | Prot: 85.04g | Carbs: 93.12g. Breakfast: Bergpfirsich, Pfirsiche, Leone Alive High Protein Vanilla Iced Dessert Lollies. Lunch: Pringles Paprika. Dinner: Ketchup, Lidl Hähnchen-Minutenschnitzel, Wolf Original Thüringer Roster, Aldi Kräuterbaguette, Open BBQ Season Puten Filetspiesse Sweet Chili. more...

1542 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jnnfrbrngn's Journal, 01 Jul 19

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jnnfrbrngn's Weight History