Weigh In record (no journal entry) for 01 July 2019
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152.2 kg
Lost so far: 11.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 52.04g | Prot: 38.06g | Carbs: 139.27g.
Breakfast: Milbona Joghurt Mild der Leichte 0,1%. Lunch: King's Crown Erbsen und Möhren, Holstensegen Kartoffel Puffer. Dinner: Sontner Joghurt nach Griechischer Art. Snacks/Other: Snickers Eis (53 ml). more...
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Losing 26.6 kg a Week
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