Weigh In record (no journal entry) for 01 July 2019
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96.5 kg
Lost so far: 17.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 70.29g | Prot: 74.32g | Carbs: 165.83g.
Breakfast: Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Erdbeere 0,2%. Lunch: Kaffee. Dinner: Gut & Günstig Nuss Nougat Creme , Crefée Mit Feinen Kräutern , Zimt Zucker, Pfannkuchen. Snacks/Other: Kinder Milchschnitte. more...
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Losing 2.8 kg a Week
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struppi_lego's Weight History
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