Weigh In record (no journal entry) for 01 July 2019
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80.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 71.34g | Prot: 206.08g | Carbs: 283.32g.
Breakfast: Aldi Bio Chia Samen, Myprotein Impact Whey Protein, Aldi Haferflocken, Knabsi Königliche Nussmischung, Orangen, Chiquita Banane, Äpfel. Lunch: Ehrmann High Protein Caramel Pudding, K-Classic Thunfisch in Eigenem Saft , Stadtbäckerei Junge Weltmeisterbrötchen, Saladinettes Tomaten-Karotten-Mais-Salat. Dinner: Milbona Quark Magerstufe, Ananas. Snacks/Other: Karlskrone Weißbier Alkoholfrei, Chiquita Banane, Myprotein Impact Whey Protein, Myprotein Flapjack Traditional Oat Flavour. more...
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Gaining 0.0 kg a Week
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