Weigh In record (no journal entry) for 01 July 2019
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 18.60g | Prot: 69.12g | Carbs: 181.99g.
Breakfast: Erdbeeren, Brauner Zucker, Exquisa Fitline Protein Natur, Kaffee. Lunch: Wassermelone, Weight Watchers Frisches French Dressing, Krautsalat, Gemischter Salat, Kamps Roggenbrötchen, Hähnchenbrustfilet. Dinner: Haribo Colorado. Snacks/Other: Corny Nussvoll (24g), Kaffee mit Milch, Äpfel, Aprikosen, Nektarinen, Mineralwasser. more...
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1828 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 2 minutes, Sleeping - 10 hours and 58 minutes. more...
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Gaining 1.9 kg a Week
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