Olessja's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

84.3 kg Lost so far: 3.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

2041 kcal

Fat: 82.30g | Prot: 53.12g | Carbs: 283.23g. Breakfast: Aldi Trauben Kernlos, Blaubeeren, Müller Kalinka Kefir, Korovka Wafer Cookies . Lunch: Blaubeeren, Banane, Erdbeeren, Kaufland Bio Bio Mandel Drink. Dinner: Käsespätzle. Snacks/Other: Johannisbeeren. more...

3381 kcal

Exercise: Bicycling (leisurely) - <16/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Olessja's Journal, 01 Jul 19

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Olessja's Weight History