Weigh In record (no journal entry) for 01 July 2019
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77.7 kg
Lost so far: 1.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 30.83g | Prot: 26.92g | Carbs: 70.09g.
Breakfast: Espresso, Strauchtomaten. Lunch: Crusti Croc Salzbrezeln, Frico Gouda Jung, Aldi Trauben Kernlos. Dinner: Espresso, Monster Absolutely Zero, Rote Paprika, Balsamico Creme, Avocado, Zottarella Basilikum Minis, Cherry Roma Tomaten, Eisbergsalat, Gekochtes Ei. Snacks/Other: Schär Knusperbrot, Grüner Tee. more...
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Losing 2.6 kg a Week
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