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wpsl1027
Journal
01 Jul 19
wpsl1027's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
61.7 kg
Lost so far:
6.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
1062 kcal
Fat: 23.21g | Prot: 37.03g | Carbs: 178.71g.
Breakfast:
허닭 닭가슴살 소시지 후랑크 옥수수콘, 비비고 단호박죽.
Lunch:
짜장면.
Dinner:
수박, 바나나.
more...
1957 kcal
Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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wpsl1027's Weight History
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