Nikagda90's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

68.3 kg Lost so far: 2.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

685 kcal

Fat: 40.46g | Prot: 18.92g | Carbs: 60.99g. Breakfast: Жареное Яйцо, Сосиски Молочные. Lunch: Щавелевый Суп. Snacks/Other: Золотой Стандарт Мороженое Пломбир Стаканчик, Аква Минерале Актив со Вкусом Мяты и Лайма. more...

2194 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Nikagda90's Journal, 01 Jul 19

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