Weigh In record (no journal entry) for 30 June 2019
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61.9 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 64.78g | Prot: 94.57g | Carbs: 73.15g.
Breakfast: Brie Cheese, Hood Light Cream, Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Олег Пп, Bob's Red Mill Whole Chia Seeds, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Pumpkin Seeds, Mariani Sliced Premium Almonds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Open Nature Hazelnuts. Lunch: Hood Half and Half, Hass Avocado, Finlandia Swiss Cheese, Veroni Toscano Salami Toscano, Veroni Calabrese Salamihot /Spicy, Veroni Milano Salami w Garlic/Peper, Beef Steak, Barilla Rigatoni Pasta, Ikea Smoked Salmon, Egg White, Bauducco Toast Whole Wheat. Dinner: Open Nature Hazelnuts, Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Mariani Sliced Premium Almonds, Олег Пп. Snacks/Other: Pineapple , Sun-Maid Natural California Raisins. more...
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Losing 3.7 kg a Week
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kristina55a's Weight History
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