Weigh In record (no journal entry) for 24 June 2019
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 41.66g | Prot: 178.07g | Carbs: 297.12g.
Breakfast: Caffè Zuccherato, Myprotein Carb Crusher Caramel Nut. Lunch: Conad Tonno al Naturale, Gallo Riso Blond Integrale. Dinner: Select Fagioli Cannellini, Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino. Snacks/Other: Xcore Whey Hydro Isolate, Malga Paradiso Yogurt Magro Bianco 0,1%, Vivo Meglio Pane di Segale, Banana, Aia Fettine di Fesa di Tacchino, Vivo Meglio Gallette di Mais. more...
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Gaining 0.3 kg a Week
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D@vid€89's Weight History
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