A steady loss of about .2k per day would be ideal.
|
112.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 104.98g | Prot: 164.25g | Carbs: 52.56g.
Lunch: Beef Steak (Lean Only Eaten), Lodge Farms Large Eggs, Avocado. Dinner: Lite n' Easy Beef with Red Wine & Mushroom. Snacks/Other: Farmdale Thickened Cream , Almond Milk - Stable, Brie Cheese , Butter , Mission Low Carb Wraps , Westacre Australian Tasty Cheese. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin.giles's Weight History
|