Freestyle2000's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

79 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

2058 kcal

Fat: 158.55g | Prot: 94.21g | Carbs: 64.58g. Breakfast: Gletscherkrone Premium Früchte Müsli. Lunch: Reichhaltiges Schokoladeneis, Schlagsahne, Aldi Mini Kabanossi, Gutes Land Gouda , Lorenz Chipsletten Paprika, BBQ Zeit Zum Grillen Grill-Camembert. more...

2298 kcal

Exercise: Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Freestyle2000's Journal, 30 Jun 19

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Freestyle2000's Weight History