Weigh In record (no journal entry) for 30 June 2019
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156 kg
Lost so far: 8 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 155.59g | Prot: 60.91g | Carbs: 176.79g.
Breakfast: Kaffee mit Milch, Banane. Lunch: Milbona Joghurt Mild der Leichte 0,1%, Aldi Spaghetti Eis . Dinner: Bratwurst, Ofterdinger Nudelsalat mit Schinkenwurst. Snacks/Other: Eiskugel. more...
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Gaining 0.1 kg a Week
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