Weigh In record (no journal entry) for 30 June 2019
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51 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 17.61g | Prot: 15.86g | Carbs: 99.46g.
Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Putih Telur Matang, Terong Balado, Kembang Kol Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Sandwich Better, Yupi Strawberry Kiss. more...
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Losing 0.4 kg a Week
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istrisuga1234's Weight History
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