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Today was the first real day on meal plan 4, Wow that is a lot of food to eat. It is 7:00 at night and I still have 2 starches to get in.
Last night I did 15mn on the treadmill, and tonight did a walking DVD for 1 mile. I feel better already being back on LWL, just need to take time each night to plan for the next day, or I just blow the day if I dont plan ahead.
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118.4 kg
Lost so far: 0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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