Weigh In record (no journal entry) for 30 June 2019
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 58.89g | Prot: 141.84g | Carbs: 110.15g.
Lunch: Beef, Black Beans (Canned), Brown Rice. Dinner: Stop & Shop Large Brown Eggs, Brown Rice. Snacks/Other: Beyond Meat The Beyond Burger, Bananas , GNC Wheybolic 40 Performance Protein Shake, GNC AMP Sustained Protein Blend. more...
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Gaining 4.2 kg a Week
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ENGENHEIRO84's Weight History
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