BartMe's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

110 kg Lost so far: 8 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1053 kcal

Fat: 39.72g | Prot: 44.46g | Carbs: 123.30g. Lunch: Pastani Makaron Pełnoziarnisty Ugotowany, Mosso Olej Mazowiecki Rzepakowy, Biedronka Camembert, Mroźna Kraina Szpinak Brykiet, Tola Jogurt Naturalny. Snacks/Other: Oshee Vitamin Water, Muller Mullermilch Kokos. more...

3691 kcal

Exercise: Chód - 3 hours and 33 minutes, Jazda rowerem - 1 hour and 41 minutes, Resting - 7 hours and 16 minutes, Sleeping - 11 hours and 30 minutes. more...

Losing 2.1 kg a Week

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BartMe's Journal, 21 Jun 19

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