Weigh In record (no journal entry) for 30 June 2019
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 47.47g | Prot: 75.90g | Carbs: 283.40g.
Breakfast: Jam, Thee, Bruin Bolletje, Blue Band Halvarine, Honing. Lunch: AH Elstar Appel, Campina Halfvolle Melk, Optimel Magere Kwark Mango, AH Magere Kwark, Kellogg's Frosties, Sinaasappelen. Dinner: AH Galia Meloen, Jumbo Stokbrood Wit, AH Halfvolle Yoghurt Mild, Optimel Yoghurt Bosvruchten, Bruine Boterham, Mora Frikandel, Groentensoep. Snacks/Other: Crystal Clear Sparkling Lemon, Roosvicee Multivit Bosvruchten, Handijsje met Ijs en Chocolade, Jenever, Koffie met Melk, Heineken Bier. more...
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2111 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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