Weigh In record (no journal entry) for 30 June 2019
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82.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 11.87g | Prot: 34.15g | Carbs: 66.81g.
Breakfast: Espresso, Milbona Leche Semidesnatada sin Lactosa, Banaan, Brüggen Copos de Avena Extra Suaves. Lunch: Geroosterd Volkoren Brood, Gerookte Zalm. more...
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Losing 0.5 kg a Week
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