indiana12's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

84 kg Lost so far: 6.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1645 kcal

Fat: 64.07g | Prot: 90.46g | Carbs: 171.79g. Breakfast: Ja! Fleischwurst, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Burger King Hamburger. Dinner: Speiseeis, Hähnchenbrustfilet, Eismann Buntes Linsengemüse. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...

2082 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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indiana12's Journal, 30 Jun 19

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indiana12's Weight History