Weigh In record (no journal entry) for 30 June 2019
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69 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 43.77g | Prot: 23.28g | Carbs: 68.82g.
Breakfast: Latte Macchiato. Lunch: Coop Magnesio e Potassio, Caffè Zuccherato, Focaccia, Zucchero, Wakame. Dinner: Olive Verdi, Olio d'oliva, Lattuga a Foglia Verde, Puntine di Carne di Manzo. Snacks/Other: Pepsi Pepsi (Lattina), Popcorn Preparati con Olio (al Microonde). more...
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Gaining 1.4 kg a Week
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dalidog73's Weight History
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