Weigh In record (no journal entry) for 29 June 2019
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95.5 kg
Lost so far: 9.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 31.66g | Prot: 99.03g | Carbs: 53.92g.
Lunch: Sun Luck Yakisoba Noodles. Dinner: Private Selection Rustic Pugliese Bread, Steak, Wegmans Corn on the Cob, Shrimp. Snacks/Other: Pepperoni. more...
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Gaining 3.2 kg a Week
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