Weigh In record (no journal entry) for 30 June 2019
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74.2 kg
Lost so far: 18 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 83.27g | Prot: 43.26g | Carbs: 122.80g.
Breakfast: Помидоры, Вареное Яйцо. Lunch: Веселый Молочник Сметана 15%, Борщ. Dinner: Салат Овощной со Сметаной. Snacks/Other: Русский бисквит Бисквитный Рулет Клубничный, Призма Яблоко Зеленое. more...
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Losing 1.5 kg a Week
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Dashacryuh's Weight History
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